PROTEIN 25 G vs CARB CONTROL SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 25 G wins in 21 out of 25 nutrient categories
PROTEIN 25 G: 21
vs
CARB CONTROL SHAKES: 3
(1 ties)
Overview
| Nutrient | PROTEIN 25 G | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calories | 352 cal | 30 cal | |
| Protein | 46.3 g | 5.2 g | |
| Carbs | 35.2 g | 0.9 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 7.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 25 G | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 82 UG | |
| Niacin | 8.0 MG | 2.1 MG | |
| Pantothenic acid | 2.4 MG | 0.6 MG | |
| Riboflavin | 1.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 46.3 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 3.6 UG |
Minerals
| Mineral | PROTEIN 25 G | CARB CONTROL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,389 MG | 30 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0.6 MG | |
| Magnesium, Mg | 157 MG | 24 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 648 MG | 45 MG | |
| Potassium, K | 741 MG | 0 MG | |
| Selenium, Se | 74 UG | 5 UG | |
| Sodium, Na | 519 MG | 130 MG | |
| Zinc, Zn | 7.4 MG | 1.6 MG |