PROTEIN 22 G POWDER vs 100% PLANT-BASED PROTEIN
Nutrition comparison per 100 g serving
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100% PLANT-BASED PROTEIN wins in 8 out of 17 nutrient categories
PROTEIN 22 G POWDER: 6
vs
100% PLANT-BASED PROTEIN: 8
(3 ties)
Overview
| Nutrient | PROTEIN 22 G POWDER | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 73.3 g | 65.2 g | |
| Carbs | 10 g | 19.6 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 3.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 22 G POWDER | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 32.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 22 G POWDER | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 109 MG | |
| Iron, Fe | 5 MG | 19.6 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 217 MG | |
| Potassium, K | 533 MG | 217 MG | |
| Sodium, Na | 400 MG | 652 MG |