PROTEIN 20G NON-DAIRY SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 14 out of 18 nutrient categories
PROTEIN 20G NON-DAIRY SHAKE: 3
vs
PROTEIN POWDER: 14
(1 ties)
Overview
| Nutrient | PROTEIN 20G NON-DAIRY SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 51 cal | 356 cal | |
| Protein | 5.6 g | 39.5 g | |
| Carbs | 2.8 g | 43.5 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 1.4 g | 19.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20G NON-DAIRY SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 758.9 MG |
Minerals
| Mineral | PROTEIN 20G NON-DAIRY SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1,383 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Potassium, K | 46 MG | 672 MG | |
| Sodium, Na | 76 MG | 949 MG |