PROTEIN 20G MEAL REPLACEMENT SHAKE vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 20G MEAL REPLACEMENT SHAKE wins in 12 out of 26 nutrient categories
PROTEIN 20G MEAL REPLACEMENT SHAKE: 12
vs
HOMEMADE VANILLA SHAKE: 10
(4 ties)
Overview
| Nutrient | PROTEIN 20G MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 53 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20G MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 30 UG | |
| Niacin | 1.6 MG | 1.9 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 12.3 UG | 5.1 UG |
Minerals
| Mineral | PROTEIN 20G MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 34 MG | 34 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 169 MG | 63 MG | |
| Potassium, K | 117 MG | 80 MG | |
| Selenium, Se | 6 UG | 7 UG | |
| Sodium, Na | 46 MG | 93 MG | |
| Zinc, Zn | 1.6 MG | 1.6 MG |