PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs RAW ORGANIC MEAL PROTEIN 20 G POWDER
Nutrition comparison per 100 g serving
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PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 11 out of 23 nutrient categories
PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 11
vs
RAW ORGANIC MEAL PROTEIN 20 G POWDER: 10
(2 ties)
Overview
| Nutrient | PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calories | 415 cal | 329 cal | |
| Protein | 48.8 g | 57.1 g | |
| Carbs | 24.4 g | 22.9 g | |
| Fat | 14.6 g | 4.3 g | |
| Fiber | 12.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Folate, total | 976 UG | 571 UG | |
| Niacin | 24.4 MG | 0 MG | |
| Pantothenic acid | 7.3 MG | 7.1 MG | |
| Riboflavin | 1.9 MG | 2.4 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 29.3 UG | 17.1 UG | |
| Vitamin B-6 | 4.9 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 114.3 UG |
Minerals
| Mineral | PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | RAW ORGANIC MEAL PROTEIN 20 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 146 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 683 MG | 200 MG | |
| Selenium, Se | 0 UG | 60 UG | |
| Sodium, Na | 878 MG | 400 MG |