PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs CAFE MOCHA COMPLETE MEAL
Nutrition comparison per 100 g serving
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PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 16 out of 26 nutrient categories
PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 16
vs
CAFE MOCHA COMPLETE MEAL: 8
(2 ties)
Overview
| Nutrient | PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 97 cal | |
| Protein | 48.8 g | 4.8 g | |
| Carbs | 24.4 g | 8.9 g | |
| Fat | 14.6 g | 5.1 g | |
| Fiber | 12.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 976 UG | 12 UG | |
| Niacin | 24.4 MG | 1.0 MG | |
| Pantothenic acid | 7.3 MG | 0.2 MG | |
| Riboflavin | 1.9 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 29.3 UG | 0.3 UG | |
| Vitamin B-6 | 4.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | PROTEIN 20G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Magnesium, Mg | 146 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 683 MG | 169 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 878 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |