PROTEIN 20 G WHEY PROTEIN POWDER vs 100% WHEY CONCENTRATE PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PROTEIN 20 G WHEY PROTEIN POWDER: 4
vs
100% WHEY CONCENTRATE PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | PROTEIN 20 G WHEY PROTEIN POWDER | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 397 cal | |
| Protein | 71.4 g | 73.7 g | |
| Carbs | 14.3 g | 5.7 g | |
| Fat | 5.4 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN 20 G WHEY PROTEIN POWDER | 100% WHEY CONCENTRATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 521 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 607 MG | 405 MG | |
| Sodium, Na | 964 MG | 198 MG |