PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs GINGERBREAD DRINK MEAL
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 14 out of 25 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 14
vs
GINGERBREAD DRINK MEAL: 9
(2 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | GINGERBREAD DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 99 cal | |
| Protein | 48.8 g | 4.8 g | |
| Carbs | 26.8 g | 9.7 g | |
| Fat | 14.6 g | 5.8 g | |
| Fiber | 12.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | GINGERBREAD DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 12 UG | |
| Niacin | 19.5 MG | 1.0 MG | |
| Pantothenic acid | 7.3 MG | 0.2 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.7 UG | 0.3 UG | |
| Vitamin B-6 | 4.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | GINGERBREAD DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 122 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 300 MG | 48 MG | |
| Potassium, K | 434 MG | 191 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 854 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |