PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs CAFE MOCHA COMPLETE MEAL
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 12 out of 24 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 12
vs
CAFE MOCHA COMPLETE MEAL: 10
(2 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 50 g | 4.8 g | |
| Carbs | 25 g | 8.9 g | |
| Fat | 15 g | 5.1 g | |
| Fiber | 12.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 12 UG | |
| Niacin | 20 MG | 1.0 MG | |
| Pantothenic acid | 7.5 MG | 0.2 MG | |
| Riboflavin | 1.8 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0.3 UG | |
| Vitamin B-6 | 4.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 458 MG | 169 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 700 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |