PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 13 out of 24 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 13
vs
SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES: 10
(1 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Calories | 419 cal | 356 cal | |
| Protein | 49.3 g | 44.4 g | |
| Carbs | 24.6 g | 31.1 g | |
| Fat | 14.8 g | 11.1 g | |
| Fiber | 12.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 19.7 MG | 6.7 MG | |
| Pantothenic acid | 7.4 MG | 2.2 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.8 UG | 1.1 UG | |
| Vitamin B-6 | 4.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 569 MG | 338 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.5 MG | 24.4 MG | |
| Magnesium, Mg | 123 MG | 122 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 303 MG | 813 MG | |
| Potassium, K | 650 MG | 309 MG | |
| Sodium, Na | 887 MG | 733 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |