PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 14 out of 25 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 14
vs
MEAL REPLACEMENT SHAKE: 9
(2 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 419 cal | 92 cal | |
| Protein | 49.3 g | 4.9 g | |
| Carbs | 24.6 g | 13.2 g | |
| Fat | 14.8 g | 2.5 g | |
| Fiber | 12.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 19.7 MG | 2.2 MG | |
| Pantothenic acid | 7.4 MG | 0.5 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.8 UG | 0.7 UG | |
| Vitamin B-6 | 4.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.6 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 569 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 123 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 303 MG | 108 MG | |
| Potassium, K | 650 MG | 49 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 887 MG | 37 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |