PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL wins in 18 out of 24 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 5
vs
CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL: 18
(1 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 48.8 g | 50 g | |
| Carbs | 24.4 g | 35.7 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 12.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 75 MG | |
| Folate, total | 585 UG | 1,429 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Pantothenic acid | 7.3 MG | 35.7 MG | |
| Riboflavin | 1.5 MG | 6.1 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 11.7 UG | 21.4 UG | |
| Vitamin B-6 | 4.1 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 321.4 MG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 495 MG | 1,071 MG | |
| Iron, Fe | 2.4 MG | 16.1 MG | |
| Magnesium, Mg | 173 MG | 286 MG | |
| Manganese, Mn | 0 MG | 18 MG | |
| Phosphorus, P | 373 MG | 714 MG | |
| Potassium, K | 863 MG | 536 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 878 MG | 250 MG | |
| Zinc, Zn | 0 MG | 53.6 MG |