PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs READY-TO-DRINK MEAL
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 13 out of 24 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 13
vs
READY-TO-DRINK MEAL: 9
(2 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 97 cal | |
| Protein | 47.1 g | 4.9 g | |
| Carbs | 25.9 g | 8.2 g | |
| Fat | 14.1 g | 5.2 g | |
| Fiber | 14.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 565 UG | 12 UG | |
| Niacin | 18.8 MG | 0.9 MG | |
| Pantothenic acid | 7.1 MG | 0.2 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 11.3 UG | 0.3 UG | |
| Vitamin B-6 | 4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | READY-TO-DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 544 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 621 MG | 170 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 800 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |