PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs LEAN PROTEIN 25 G SHAKE
Nutrition comparison per 100 g serving
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LEAN PROTEIN 25 G SHAKE wins in 11 out of 22 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 10
vs
LEAN PROTEIN 25 G SHAKE: 11
(1 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | LEAN PROTEIN 25 G SHAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 50.5 g | 48.1 g | |
| Carbs | 25.3 g | 34.6 g | |
| Fat | 15.2 g | 5.8 g | |
| Fiber | 12.6 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | LEAN PROTEIN 25 G SHAKE | Winner |
|---|---|---|---|
| Niacin | 20.2 MG | 7.7 MG | |
| Pantothenic acid | 7.6 MG | 1.9 MG | |
| Riboflavin | 1.8 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12.1 UG | 2.3 UG | |
| Vitamin B-6 | 4.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 69.2 MG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | LEAN PROTEIN 25 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 548 MG | 1,154 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 1,538 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 538 MG | |
| Potassium, K | 434 MG | 385 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 556 MG | 288 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |