PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER vs CREAMY MOCHA LATTE FLAVORED KETO MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 11
vs
CREAMY MOCHA LATTE FLAVORED KETO MEAL REPLACEMENT SHAKE: 11
(2 ties)
Overview
| Nutrient | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CREAMY MOCHA LATTE FLAVORED KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 55 cal | |
| Protein | 50.5 g | 2.5 g | |
| Carbs | 25.3 g | 2.5 g | |
| Fat | 15.2 g | 4.3 g | |
| Fiber | 12.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CREAMY MOCHA LATTE FLAVORED KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 20.2 MG | 1.6 MG | |
| Pantothenic acid | 7.6 MG | 0.5 MG | |
| Riboflavin | 1.8 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 12.1 UG | 0.4 UG | |
| Vitamin B-6 | 4.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | CREAMY MOCHA LATTE FLAVORED KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 548 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 434 MG | 200 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 556 MG | 42 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |