PROTEIN 20 G & GREENS DRINK MIX vs WAFFLES PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PROTEIN 20 G & GREENS DRINK MIX: 7
vs
WAFFLES PRETZELS: 7
(1 ties)
Overview
| Nutrient | PROTEIN 20 G & GREENS DRINK MIX | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 66.7 g | 10.7 g | |
| Carbs | 16.7 g | 78.6 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G & GREENS DRINK MIX | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin K (phylloquinone) | 213.3 UG | 0 UG |
Minerals
| Mineral | PROTEIN 20 G & GREENS DRINK MIX | WAFFLES PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 15 MG | 6.4 MG | |
| Sodium, Na | 900 MG | 1,393 MG |