PROTEIN 20 G vs CHICKEN EGG YOLKS + APPLE BARS
Nutrition comparison per 100 g serving
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CHICKEN EGG YOLKS + APPLE BARS wins in 6 out of 11 nutrient categories
PROTEIN 20 G: 3
vs
CHICKEN EGG YOLKS + APPLE BARS: 6
(2 ties)
Overview
| Nutrient | PROTEIN 20 G | CHICKEN EGG YOLKS + APPLE BARS | Winner |
|---|---|---|---|
| Calories | 411 cal | 326 cal | |
| Protein | 35.7 g | 30.2 g | |
| Carbs | 23.2 g | 11.6 g | |
| Fat | 19.6 g | 16.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G | CHICKEN EGG YOLKS + APPLE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN 20 G | CHICKEN EGG YOLKS + APPLE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 429 MG | 977 MG |