PROTEIN 20 G BAR vs APPLE CINNAMON GRANOLA BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON GRANOLA BARS wins in 7 out of 13 nutrient categories
PROTEIN 20 G BAR: 5
vs
APPLE CINNAMON GRANOLA BARS: 7
(1 ties)
Overview
| Nutrient | PROTEIN 20 G BAR | APPLE CINNAMON GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 25 g | 4.2 g | |
| Carbs | 52.5 g | 70.8 g | |
| Fat | 13.8 g | 8.3 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 20 G BAR | APPLE CINNAMON GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PROTEIN 20 G BAR | APPLE CINNAMON GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 475 MG | 42 MG |