PROTEIN 16 G NUTRITIONAL SHAKE vs BOOST
Nutrition comparison per 100 g serving
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BOOST wins in 19 out of 26 nutrient categories
PROTEIN 16 G NUTRITIONAL SHAKE: 5
vs
BOOST: 19
(2 ties)
Overview
| Nutrient | PROTEIN 16 G NUTRITIONAL SHAKE | BOOST | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 8.6 g | 7.2 g | |
| Fat | 5.2 g | 2.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 16 G NUTRITIONAL SHAKE | BOOST | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.9 MG | 3.2 MG | |
| Pantothenic acid | 0.3 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 48 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.8 UG | 25.6 UG |
Minerals
| Mineral | PROTEIN 16 G NUTRITIONAL SHAKE | BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 240 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 20 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 42 MG | 160 MG | |
| Potassium, K | 206 MG | 160 MG | |
| Selenium, Se | 1 UG | 14 UG | |
| Sodium, Na | 160 MG | 72 MG | |
| Zinc, Zn | 0.3 MG | 3.6 MG |