PROTEIN 15 G SHAKE vs PEANUT BUTTER SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
PROTEIN 15 G SHAKE: 6
vs
PEANUT BUTTER SWEETENED CORN & OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 425 cal | |
| Protein | 24.2 g | 7.5 g | |
| Carbs | 53.2 g | 80 g | |
| Fat | 12.9 g | 8.8 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | PEANUT BUTTER SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 17.5 MG | |
| Potassium, K | 419 MG | 175 MG | |
| Sodium, Na | 468 MG | 750 MG |