PROTEIN 15 G SHAKE vs ORGANIC OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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PROTEIN 15 G SHAKE wins in 6 out of 12 nutrient categories
PROTEIN 15 G SHAKE: 6
vs
ORGANIC OLD FASHIONED OATS: 3
(3 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | ORGANIC OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 403 cal | 375 cal | |
| Protein | 24.2 g | 12.5 g | |
| Carbs | 54.8 g | 67.5 g | |
| Fat | 8.1 g | 7.5 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | ORGANIC OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | ORGANIC OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 4.5 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 371 MG | 0 MG |