PROTEIN 15 G SHAKE vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 12 out of 23 nutrient categories
PROTEIN 15 G SHAKE: 8
vs
PROTEIN POWDER: 12
(3 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 52 cal | 333 cal | |
| Protein | 4.6 g | 50 g | |
| Carbs | 2.5 g | 36.7 g | |
| Fat | 2.8 g | 5 g | |
| Fiber | 1.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 133 UG | |
| Niacin | 1.0 MG | 4 MG | |
| Pantothenic acid | 0.3 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 2 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 520 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15 G SHAKE | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 333 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 175 MG | 633 MG | |
| Sodium, Na | 58 MG | 700 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |