PROTEIN 15 G SHAKE vs HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN NUTRITION SHAKE wins in 19 out of 26 nutrient categories
PROTEIN 15 G SHAKE: 3
vs
HIGH PROTEIN NUTRITION SHAKE: 19
(4 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 52 cal | 49 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 2.5 g | 1.5 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 18 UG | |
| Niacin | 1.0 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 9.2 UG |
Minerals
| Mineral | PROTEIN 15 G SHAKE | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 192 MG | |
| Potassium, K | 175 MG | 138 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 58 MG | 65 MG | |
| Zinc, Zn | 0.8 MG | 0.9 MG |