PROTEIN 15 G SHAKE vs BALANCED NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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BALANCED NUTRITIONAL DRINK wins in 16 out of 26 nutrient categories
PROTEIN 15 G SHAKE: 7
vs
BALANCED NUTRITIONAL DRINK: 16
(3 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 52 cal | 76 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 2.5 g | 6.8 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 13.5 UG |
Minerals
| Mineral | PROTEIN 15 G SHAKE | BALANCED NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 148 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 127 MG | |
| Potassium, K | 175 MG | 114 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 58 MG | 84 MG | |
| Zinc, Zn | 0.8 MG | 1.9 MG |