PROTEIN 15 G SHAKE vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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PURE WHEY PROTEIN POWDER wins in 6 out of 12 nutrient categories
PROTEIN 15 G SHAKE: 2
vs
PURE WHEY PROTEIN POWDER: 6
(4 ties)
Overview
| Nutrient | PROTEIN 15 G SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 23.8 g | 71.4 g | |
| Carbs | 57.1 g | 11.9 g | |
| Fat | 7.1 g | 6.0 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G SHAKE | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 476 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 365 MG | 524 MG | |
| Sodium, Na | 333 MG | 381 MG |