PROTEIN 15 G RICH SHAKES vs COMPLETE NUTRITION SHAKE
Nutrition comparison per 100 g serving
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COMPLETE NUTRITION SHAKE wins in 17 out of 26 nutrient categories
PROTEIN 15 G RICH SHAKES: 6
vs
COMPLETE NUTRITION SHAKE: 17
(3 ties)
Overview
| Nutrient | PROTEIN 15 G RICH SHAKES | COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 89 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 1.5 g | 13.9 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G RICH SHAKES | COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 25 UG | |
| Niacin | 1.0 MG | 1.7 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 19 MG | |
| Vitamin D (D2 + D3) | 1 UG | 2 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 10.1 UG |
Minerals
| Mineral | PROTEIN 15 G RICH SHAKES | COMPLETE NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Magnesium, Mg | 31 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 138 MG | 80 MG | |
| Potassium, K | 111 MG | 198 MG | |
| Selenium, Se | 3 UG | 6 UG | |
| Sodium, Na | 77 MG | 59 MG | |
| Zinc, Zn | 0.7 MG | 1.4 MG |