PROTEIN 15 G RICH SHAKES vs PROTEIN 16 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 15 G RICH SHAKES wins in 15 out of 26 nutrient categories
PROTEIN 15 G RICH SHAKES: 15
vs
PROTEIN 16 G NUTRITIONAL SHAKE: 6
(5 ties)
Overview
| Nutrient | PROTEIN 15 G RICH SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 98 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 1.9 g | 8.6 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G RICH SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 12 UG | |
| Niacin | 1.0 MG | 0.9 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
| Vitamin K (phylloquinone) | 7.4 UG | 5.8 UG |
Minerals
| Mineral | PROTEIN 15 G RICH SHAKES | PROTEIN 16 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 42 MG | |
| Potassium, K | 246 MG | 206 MG | |
| Selenium, Se | 3 UG | 1 UG | |
| Sodium, Na | 80 MG | 160 MG | |
| Zinc, Zn | 0.9 MG | 0.3 MG |