PROTEIN 15 G RICH SHAKES vs MOCHA LATTE NON DAIRY PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 15 G RICH SHAKES wins in 16 out of 25 nutrient categories
PROTEIN 15 G RICH SHAKES: 16
vs
MOCHA LATTE NON DAIRY PROTEIN SHAKE: 6
(3 ties)
Overview
| Nutrient | PROTEIN 15 G RICH SHAKES | MOCHA LATTE NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 42 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 1.2 g | 2.7 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G RICH SHAKES | MOCHA LATTE NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.8 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15 G RICH SHAKES | MOCHA LATTE NON DAIRY PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 31 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 138 MG | 121 MG | |
| Potassium, K | 111 MG | 194 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 74 MG | 61 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |