PROTEIN 15 G vs WHOLE MILK VITAMIN D

Nutrition comparison per 100 g serving

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PROTEIN 15 G wins in 12 out of 16 nutrient categories

PROTEIN 15 G: 12 vs WHOLE MILK VITAMIN D: 2 (2 ties)

Overview

Nutrient	PROTEIN 15 G	WHOLE MILK VITAMIN D	Winner
Calories	52 cal	62 cal
Protein	4.6 g	3.3 g
Carbs	2.8 g	5 g
Fat	2.8 g	3.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN 15 G	WHOLE MILK VITAMIN D	Winner
Niacin	1.4 MG	0 MG
Pantothenic acid	0.8 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PROTEIN 15 G	WHOLE MILK VITAMIN D
Calcium, Ca	74 MG	83 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	203 MG	117 MG
Sodium, Na	49 MG	50 MG

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