PROTEIN 15 G vs TRUMOO
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 11 out of 19 nutrient categories
PROTEIN 15 G: 11
vs
TRUMOO: 6
(2 ties)
Overview
| Nutrient | PROTEIN 15 G | TRUMOO | Winner |
|---|---|---|---|
| Calories | 52 cal | 94 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 2.8 g | 12.3 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | TRUMOO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G | TRUMOO | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 203 MG | 176 MG | |
| Sodium, Na | 49 MG | 75 MG |