PROTEIN 15 G vs GRADE A 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 15 G wins in 10 out of 16 nutrient categories
PROTEIN 15 G: 10
vs
GRADE A 2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | PROTEIN 15 G | GRADE A 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 2.8 g | 4.6 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | GRADE A 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 15 G | GRADE A 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 203 MG | 117 MG | |
| Sodium, Na | 49 MG | 50 MG |