PROTEIN 15 G vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 19 out of 24 nutrient categories
PROTEIN 15 G: 19
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | PROTEIN 15 G | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 54 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 2.2 g | 5.4 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15 G | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 262 MG | 167 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 68 MG | 54 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |