PROTEIN 15 G vs SOY PROTEIN ISOLATE PURE POWDER
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 15 out of 24 nutrient categories
PROTEIN 15 G: 15
vs
SOY PROTEIN ISOLATE PURE POWDER: 6
(3 ties)
Overview
| Nutrient | PROTEIN 15 G | SOY PROTEIN ISOLATE PURE POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 375 cal | |
| Protein | 4.6 g | 83.3 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | SOY PROTEIN ISOLATE PURE POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15 G | SOY PROTEIN ISOLATE PURE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 804 MG | |
| Iron, Fe | 0.9 MG | 12.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 194 MG | 58 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 62 MG | 708 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |