PROTEIN 15 G vs 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 15 G wins in 16 out of 25 nutrient categories
PROTEIN 15 G: 16
vs
100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER: 5
(4 ties)
Overview
| Nutrient | PROTEIN 15 G | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 368 cal | |
| Protein | 4.6 g | 65.8 g | |
| Carbs | 2.2 g | 21.1 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.5 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15 G | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 342 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 114 MG | 0 MG | |
| Potassium, K | 194 MG | 289 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 62 MG | 237 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |