PROTEIN 15 G vs HIGH PROTEIN 20 G NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
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HIGH PROTEIN 20 G NUTRITIONAL SHAKES wins in 20 out of 27 nutrient categories
PROTEIN 15 G: 4
vs
HIGH PROTEIN 20 G NUTRITIONAL SHAKES: 20
(3 ties)
Overview
| Nutrient | PROTEIN 15 G | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 49 cal | 105 cal | |
| Protein | 4.6 g | 8.4 g | |
| Carbs | 2.2 g | 11.4 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 25 MG | |
| Folate, total | 15 UG | 25 UG | |
| Niacin | 1.0 MG | 1.7 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 19 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 7.4 UG | 12.7 UG |
Minerals
| Mineral | PROTEIN 15 G | HIGH PROTEIN 20 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Magnesium, Mg | 29 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 131 MG | |
| Potassium, K | 126 MG | 198 MG | |
| Selenium, Se | 3 UG | 6 UG | |
| Sodium, Na | 58 MG | 93 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |