PROTEIN 15 G MEAL REPLACEMENT SHAKES vs ORIGINAL FRENCH VANILLA MEAL REPLACEMENT
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH VANILLA MEAL REPLACEMENT wins in 15 out of 24 nutrient categories
PROTEIN 15 G MEAL REPLACEMENT SHAKES: 6
vs
ORIGINAL FRENCH VANILLA MEAL REPLACEMENT: 15
(3 ties)
Overview
| Nutrient | PROTEIN 15 G MEAL REPLACEMENT SHAKES | ORIGINAL FRENCH VANILLA MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calories | 49 cal | 55 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 2.2 g | 7.1 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G MEAL REPLACEMENT SHAKES | ORIGINAL FRENCH VANILLA MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 12 UG | |
| Niacin | 1.0 MG | 1.8 MG | |
| Pantothenic acid | 3.7 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 27.7 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 14.2 UG |
Minerals
| Mineral | PROTEIN 15 G MEAL REPLACEMENT SHAKES | ORIGINAL FRENCH VANILLA MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Magnesium, Mg | 29 MG | 52 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 188 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Selenium, Se | 3 UG | 9 UG | |
| Sodium, Na | 58 MG | 65 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG |