PROTEIN 15 G MEAL REPLACEMENT SHAKES vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 15 G MEAL REPLACEMENT SHAKES wins in 12 out of 19 nutrient categories
PROTEIN 15 G MEAL REPLACEMENT SHAKES: 12
vs
HOMEMADE VANILLA SHAKE: 5
(2 ties)
Overview
| Nutrient | PROTEIN 15 G MEAL REPLACEMENT SHAKES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 49 cal | 27 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 2.2 g | 1.9 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 15 G MEAL REPLACEMENT SHAKES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | PROTEIN 15 G MEAL REPLACEMENT SHAKES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 58 MG | 47 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |