PROTEIN 12G SMOOTHIE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 9 out of 15 nutrient categories

PROTEIN 12G SMOOTHIE: 4 vs ORANGE JUICE: 9 (2 ties)

Overview

Nutrient	PROTEIN 12G SMOOTHIE	ORANGE JUICE	Winner
Calories	100 cal	46 cal
Protein	10 g	0.8 g
Carbs	5.8 g	10.8 g
Fat	3.3 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN 12G SMOOTHIE	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	PROTEIN 12G SMOOTHIE	ORANGE JUICE
Calcium, Ca	57 MG	146 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	112 MG	188 MG
Sodium, Na	50 MG	0 MG

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