PROTEIN 12G SMOOTHIE vs BLEND OF FILTERED WATER
Nutrition comparison per 100 g serving
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PROTEIN 12G SMOOTHIE wins in 6 out of 13 nutrient categories
PROTEIN 12G SMOOTHIE: 6
vs
BLEND OF FILTERED WATER: 4
(3 ties)
Overview
| Nutrient | PROTEIN 12G SMOOTHIE | BLEND OF FILTERED WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 40 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 5.8 g | 10.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 12G SMOOTHIE | BLEND OF FILTERED WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PROTEIN 12G SMOOTHIE | BLEND OF FILTERED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 24 MG | |
| Sodium, Na | 50 MG | 4 MG |