PROTEIN 12G SMOOTHIE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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PROTEIN 12G SMOOTHIE wins in 6 out of 10 nutrient categories
PROTEIN 12G SMOOTHIE: 6
vs
100% ORANGE JUICE: 3
(1 ties)
Overview
| Nutrient | PROTEIN 12G SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 48 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 5.8 g | 11.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 12G SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | PROTEIN 12G SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 11 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |