PROTEIN 12G SMOOTHIE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 15 nutrient categories
PROTEIN 12G SMOOTHIE: 5
vs
100% JUICE: 8
(2 ties)
Overview
| Nutrient | PROTEIN 12G SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 46 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 5.8 g | 10.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 12G SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PROTEIN 12G SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 112 MG | 188 MG | |
| Sodium, Na | 50 MG | 0 MG |