PROTEIN 12 G SMOOTHIE vs ELDERBERRY JUICE
Nutrition comparison per 100 g serving
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PROTEIN 12 G SMOOTHIE wins in 5 out of 10 nutrient categories
PROTEIN 12 G SMOOTHIE: 5
vs
ELDERBERRY JUICE: 4
(1 ties)
Overview
| Nutrient | PROTEIN 12 G SMOOTHIE | ELDERBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 10 g | 0.4 g | |
| Carbs | 6.7 g | 15 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN 12 G SMOOTHIE | ELDERBERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 118 MG | 233 MG | |
| Sodium, Na | 50 MG | 21 MG |