PROTEIN 12 G BARS vs A REAL FOOD BAR
Nutrition comparison per 100 g serving
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PROTEIN 12 G BARS wins in 5 out of 12 nutrient categories
PROTEIN 12 G BARS: 5
vs
A REAL FOOD BAR: 3
(4 ties)
Overview
| Nutrient | PROTEIN 12 G BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 24 g | 10 g | |
| Carbs | 50 g | 48 g | |
| Fat | 12 g | 22 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 12 G BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN 12 G BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 240 MG | 300 MG | |
| Sodium, Na | 660 MG | 140 MG |