PROTEIN 10 G NUTRITIONAL DRINK vs LIGHT START
Nutrition comparison per 100 g serving
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LIGHT START wins in 11 out of 25 nutrient categories
PROTEIN 10 G NUTRITIONAL DRINK: 2
vs
LIGHT START: 11
(12 ties)
Overview
| Nutrient | PROTEIN 10 G NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Calories | 101 cal | 63 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 15.2 g | 7.2 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 10 G NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 1.7 MG | 1.7 MG | Tie |
| Pantothenic acid | 0.5 MG | 0.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 11.8 UG | Tie |
Minerals
| Mineral | PROTEIN 10 G NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 148 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Magnesium, Mg | 42 MG | 42 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Selenium, Se | 4 UG | 4 UG | Tie |
| Sodium, Na | 68 MG | 68 MG | Tie |
| Zinc, Zn | 1.3 MG | 1.0 MG |