PROTEIN 10 G MEAL REPLACEMENT SHAKES vs RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE wins in 13 out of 24 nutrient categories
PROTEIN 10 G MEAL REPLACEMENT SHAKES: 9
vs
RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE: 13
(2 ties)
Overview
| Nutrient | PROTEIN 10 G MEAL REPLACEMENT SHAKES | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 55 cal | 400 cal | |
| Protein | 3.1 g | 53.3 g | |
| Carbs | 7.1 g | 34.7 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 1.2 g | 18.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 10 G MEAL REPLACEMENT SHAKES | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 1.8 MG | 26.7 MG | |
| Pantothenic acid | 0.6 MG | 12 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 24 UG | |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 27.7 MG | 40 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 48 UG |
Minerals
| Mineral | PROTEIN 10 G MEAL REPLACEMENT SHAKES | RAW ORGANIC PLANT-BASED PROTEIN 20 G MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 10.7 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 215 MG | 147 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 65 MG | 507 MG | |
| Zinc, Zn | 0.9 MG | 6.7 MG |