PROTEIN 10 G MEAL REPLACEMENT SHAKES vs PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE wins in 18 out of 25 nutrient categories
PROTEIN 10 G MEAL REPLACEMENT SHAKES: 6
vs
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE: 18
(1 ties)
Overview
| Nutrient | PROTEIN 10 G MEAL REPLACEMENT SHAKES | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 328 cal | |
| Protein | 3.1 g | 14.9 g | |
| Carbs | 7.4 g | 52.2 g | |
| Fat | 1.9 g | 11.9 g | |
| Fiber | 1.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN 10 G MEAL REPLACEMENT SHAKES | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 179 UG | |
| Niacin | 4.3 MG | 14.9 MG | |
| Pantothenic acid | 0.6 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.3 UG | 4.5 UG | |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 44.8 MG | |
| Vitamin K (phylloquinone) | 14.2 UG | 29.9 UG |
Minerals
| Mineral | PROTEIN 10 G MEAL REPLACEMENT SHAKES | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 149 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Magnesium, Mg | 58 MG | 149 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 193 MG | 149 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Selenium, Se | 9 UG | 10 UG | |
| Sodium, Na | 71 MG | 284 MG | |
| Zinc, Zn | 0.9 MG | 9.0 MG |