PROTEIN+ 1% LOWFAT MILK vs TRADITIONAL EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN+ 1% LOWFAT MILK wins in 8 out of 11 nutrient categories
PROTEIN+ 1% LOWFAT MILK: 8
vs
TRADITIONAL EGGNOG: 1
(2 ties)
Overview
| Nutrient | PROTEIN+ 1% LOWFAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 78 cal | 169 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 13.5 g | 21.2 g | |
| Fat | 0.2 g | 7.6 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ 1% LOWFAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN+ 1% LOWFAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 91 MG | 127 MG |