PROTEIN+ 1% LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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PROTEIN+ 1% LOWFAT MILK wins in 7 out of 12 nutrient categories
PROTEIN+ 1% LOWFAT MILK: 7
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | PROTEIN+ 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 78 cal | 54 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 13.5 g | 5 g | |
| Fat | 0.2 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN+ 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN+ 1% LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 91 MG | 54 MG |