PROSCUITTO vs PEPPERONI
Nutrition comparison per 100 g serving
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PEPPERONI wins in 3 out of 10 nutrient categories
PROSCUITTO: 2
vs
PEPPERONI: 3
(5 ties)
Overview
| Nutrient | PROSCUITTO | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 388 cal | 376 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 24.7 g | 22.4 g | |
| Fat | 22.4 g | 24.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCUITTO | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCUITTO | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 235 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 918 MG | 635 MG |