PROSCUITTO vs NATURAL SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROSCUITTO wins in 5 out of 11 nutrient categories
PROSCUITTO: 5
vs
NATURAL SHARP WHITE CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | PROSCUITTO | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 388 cal | 419 cal | |
| Protein | 18.8 g | 16.3 g | |
| Carbs | 24.7 g | 23.3 g | |
| Fat | 22.4 g | 30.2 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCUITTO | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCUITTO | NATURAL SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 349 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 918 MG | 419 MG |